Research Notes

The growing burden of mental ill-health, chronic stress, and physical inactivity has intensified interest in scalable, community-based wellbeing interventions. Digital programmes that integrate movement and mental-health support are increasingly visible; however, robust, real-world datasets examining sustained daily engagement remain limited. This research note summarises key insights from the Move2Thrive dataset, generated through a 12-week digital community programme delive

Digital communities have become an increasingly visible component of contemporary health and wellbeing support, particularly in contexts where conventional services struggle to provide continuity, accessibility, or culturally responsive care. The recently published paper on the Aarogyam Online Health Community (OHC) contributes to this evolving field by presenting a three-year, longitudinal, practice-based evaluation of a community-led digital wellbeing platform operating at

Homeopathy has long sparked debate, often centered on controlled clinical trials conducted in laboratory settings. These trials provide valuable insights but may not fully capture what happens in everyday clinical practice. What if the true evidence of homeopathy’s effectiveness lies not only in controlled labs but also in real-world physician-led care? This post explores the emerging field of Practice-Based Effectiveness Studies in homeopathy and why they matter for anyone i

A personalized Ayurvedic detox using tailored supplements, offering an accessible alternative to Panchakarma.

Clinical and practice data indicate that when yoga is not practiced with proper knowledge and awareness, it can lead to unintended harm.

In April 2024, groundbreaking findings from a study on the effectiveness of an Internet-delivered sound healing intervention for...

The journey toward integrating Yoga and Ayurveda into the mainstream UK healthcare system has been both challenging and enlightening. As...

The immune system and inflammation are deeply intertwined. Inflammation is the body's natural response to threats like infections,...

A recent published study, assessed the efficacy of the Chaitanya Utsav , an event that involves collaboration between the community and...

Trauma is often an underlying factor in chronic pain and illness, yet there is frequently a lack of awareness about trauma and PTSD...

The Ayurveda-Practice-Based Research Network (A-PBRN) is the first of its kind in the UK

12-Step Program for Fibromyalgia and Chronic Fatigue Syndrome

Mental health care is evolving, particularly in developing regions where access to comprehensive services can be limited. A...