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This book did not begin as an intention to publish. It emerged slowly, from a question that has accompanied my work across neuroscience, psychology, therapeutics, and lived clinical experience: why do certain patterns of response, regulation, and meaning-making feel deeply personal and consistent, yet remain difficult to articulate within existing scientific frameworks alone? Over time, I became increasingly aware of a gap. Contemporary science has given us powerful tools to

The growing burden of mental ill-health, chronic stress, and physical inactivity has intensified interest in scalable, community-based wellbeing interventions. Digital programmes that integrate movement and mental-health support are increasingly visible; however, robust, real-world datasets examining sustained daily engagement remain limited. This research note summarises key insights from the Move2Thrive dataset, generated through a 12-week digital community programme delive

The pursuit of fairness within healthcare systems has become an increasingly urgent priority in recent years. In the United Kingdom, where the National Health Service (NHS) stands as a beacon of universal care, the concept of healthcare equity insights demands rigorous examination. It is not merely a question of access but of ensuring that every individual receives care tailored to their unique circumstances, free from systemic barriers. This exploration seeks to unravel the

Digital communities have become an increasingly visible component of contemporary health and wellbeing support, particularly in contexts where conventional services struggle to provide continuity, accessibility, or culturally responsive care. The recently published paper on the Aarogyam Online Health Community (OHC) contributes to this evolving field by presenting a three-year, longitudinal, practice-based evaluation of a community-led digital wellbeing platform operating at

As this year draws to a close, I find myself pausing — not to review achievements, milestones, or outcomes, but to feel . To feel the weight of what this year asked of me — the responsibility, the decisions, the moments that required strength before I felt ready for it. And also to feel the warmth of what it gave back — often quietly, often unexpectedly, and rarely in ways that could be planned. This has been a year that reminded me that life is not only lived in visible prog

Homeopathy has long sparked debate, often centered on controlled clinical trials conducted in laboratory settings. These trials provide valuable insights but may not fully capture what happens in everyday clinical practice. What if the true evidence of homeopathy’s effectiveness lies not only in controlled labs but also in real-world physician-led care? This post explores the emerging field of Practice-Based Effectiveness Studies in homeopathy and why they matter for anyone i

A saree is more than what we wear. It carries memory — not stored in words, but in the body. In the way the fabric settles against the skin. In the familiarity of folds learned over time. In the weight and fall that quietly remind us of where we come from, even as we move forward. A saree also holds movement. It teaches us how to walk, how to pause, how to gather ourselves before stepping into a space. There is an awareness that comes with wearing it — of posture, presence, a

Modern medicine is shifting its focus from simply treating disease to understanding health as a complex, dynamic state of balance within the body. This change aligns closely with the ancient Ayurvedic view of health, which sees well-being as the result of harmony among three fundamental energies called Tridoshas: Vata, Pitta, and Kapha. These energies govern physiological, psychological, and environmental processes in the human body. Despite these parallels, Ayurveda and mode

There are moments when I look in the mirror and hesitate — not because I don’t like what I see, but because I don’t fully recognise her anymore. My face has changed. And with it, the way people look at me has changed too. The medication that saved my life also altered it — perhaps forever. I am grateful for the science, for the intervention, for the chance to continue. And yet, I am allowed to grieve what it took from me. Both truths can exist at the same time. Some changes a

The intricate tapestry of health policy in the United Kingdom is woven from a multitude of threads - political will, scientific evidence, public opinion, and economic considerations. As one embarks on the journey to understand and influence this complex domain, it becomes apparent that the development of health policy is not merely a bureaucratic exercise but a dynamic process that shapes the very fabric of society’s well-being. This exploration seeks to illuminate the pathwa

A defining moment in the advancement of integrative medicine is unfolding. Under the visionary leadership of Dr Geeta Khubchandani and Dr Neha Sharma, and in partnership between Faith Homeopathy, Aarogyam UK CIC, and BioWellness Care UK, the first Homeopathy Practice-Based Research Network (H-PBRN) — Bio-HomeoStasis — has been launched. This pioneering network unites homeopathic physicians, patients, and researchers across regions to create a dynamic, evidence-informed framew

The Global Centre for Indic Studies (GCIS), an initiative of Aarogyam UK CIC, is proud to announce its participation in this year’s Oxford Symposium on Literature & Culture, to be held at Harris Manchester College, University of Oxford, 8–10 December 2025. At this year’s symposium, GCIS will bring together voices that reflect the living continuum of Indic knowledge and its dialogue with the global academic and cultural landscape. Four distinguished experts from India will rep

“Innovation begins in the mind, but it finds meaning in the world — when knowledge becomes a bridge between people, places, and possibilities.” As I look back at Innowage’s journey, I see more than an organisation; I see a growing ecosystem of minds committed to shaping the future through collaboration, learning, and applied innovation. What started as a modest initiative between academic and research partners in the UK, India, and USA has now transformed into a global moveme

“Healing doesn’t always begin with a prescription — sometimes, it begins with a vibration, a voice, and the courage to listen.” Last week’s roundtable with our Suara Sound Ambassadors, community practitioners, and participants was more than a meeting — it was a reawakening. In that circle, surrounded by sound, conversation, and compassion, we were reminded that hope can be rekindled even when traditional systems run out of options. Listening Beyond Words Many people who come

“Real change doesn’t always begin in offices or policy papers — sometimes, it begins with one person who decides to care.” Across the UK, life for many is becoming harder to navigate. Long NHS waiting times, financial pressures, language barriers, and a growing sense of social fatigue have made daily life more complex than it should be. Behind the numbers are real people trying to hold things together — families caring for elders, young people struggling to find purpose, neig

As winter unfolds across the UK, the air grows colder, the days shorter, and the weight of darkness stretches beyond the sky. For many, this season brings moments of stillness and reflection — but for others, it marks the beginning of quiet struggle. Every year, as the light fades, we see a rise in fatigue, loneliness, anxiety, and the condition known as Seasonal Affective Disorder (SAD). It’s not simply a matter of “feeling low.” For thousands, SAD and winter-related decline

A personalized Ayurvedic detox using tailored supplements, offering an accessible alternative to Panchakarma.

For many years, across clinical settings, research spaces, community hubs, and deeply personal conversations, I have found myself returning to a central question: What does it mean to live in alignment? Not alignment as a concept to aspire to, but as a lived reality — where our physiology, emotional life, thinking patterns, environment, and unseen influences move in coherence instead of fragmentation. In witnessing people’s struggles, I have also witnessed the deeper story be

A powerful reflection on letting go of perfection, embracing imperfection, and rediscovering strength in softness. An invitation to be real, human, and enough—just as you are.

We bring together skilled craftsmanship and scientific expertise to build homes, workplaces, and environments that truly support human flourishing — without cutting corners.